Deep cleaning the house prior to the coming of a new baby is a terrific way to guarantee everything is clean and well ready.

A recent analysis by scientists has demonstrated that the nesting instinct is a consequence of substances forcing expectant mothers to safeguard and prepare for their new infant by being in charge of the environment . Pregnancy is an exciting moment for growing families, and since the countdown starts, get your distance prepared by checking these straightforward and significant cleaning hints.

10 top tips for preparing your home for a newborn

10 top tips for preparing your home for a newborn
Leave your shoes at the front Doorway.

With guests seeing, dirt frequently gets trodden to the home. In addition to earning a great deal of germs and germs, it also does not help with maintaining the house clean. Asking people to leave their shoes at the door will guarantee your floors are safeguarded and germs are left outdoors.

10 top tips for preparing your home for a newborn
Open the windows.

Maintaining your space well ventilated can help improve the air quality that is particularly significant with a new baby about. While your home may appear clean, the atmosphere might not feel refreshing until atmosphere from exterior has been circulating throughout it. Opening bedroom windows in the daytime can help ventilate and refreshen the distance.

10 top tips for preparing your home for a newborn
Employing a steam cleaner.

Using a thorough deep clean is a excellent way to eliminate bad germs that can not be eliminated with conventional supermarket and sprays. They also use dangerous chemicals that may damage sensitive skin, while also being harmful to breathe. Unlike routine cleansers, a steam cleaner provides profound results that you won't attain.

10 top tips for preparing your home for a newborn
Make Certain You wear gloves.

Wearing gloves when cleaning can help to shield your hands from irritation and compounds found in products. Pregnancy may cause or worsen skin that is sensitive, therefore it is important that you take more attention, especially with a baby on the way.

10 top tips for preparing your home for a newborn
Do Not move furniture.

Pregnancy hormones may soften tendons and ligaments, which makes you more vulnerable to accidents. Stay away from moving large pieces of furniture and rather ask somebody for assistance.

10 top tips for preparing your home for a newborn
Eliminate dust from the Home.

Keeping along with this dust in your house is a fantastic habit to get into. Dust and allergies proceed awry, therefore it is necessary to maintain the house as clean as you can throughout your pregnancy. A lengthier duster is going to aid you to get into these hard-to-reach corners, even though a little cloth is ideal for keeping surfaces.

10 top tips for preparing your home for a newborn
Ditch the litter tray.

Cat faeces can be harmful in a pregnancy so try to avoid doing the litter duty. Passing this task on to someone else will ensure you also don't need to crouch down, which could be uncomfortable especially in the latter stages of your pregnancy.

10 top tips for preparing your home for a newborn
Try not to Achieve high up.

Backache is not uncommon during pregnancy, therefore try to prevent anything which could place you in a position of causing further pain. Extension sticks for cleaning clogs or windows are excellent to get your hands clean and on those corners.

10 top tips for preparing your home for a newborn
Take a Look at your furniture.

Gaps in couches and chairs frequently accumulate unwanted dirt and germs. It is very good to get into a habit of cleaning from the openings to minimise dirt in the house. Utilizing a more compact vacuum cleaner can help suction out dust and grime hiding in the cracks of this couch. Best top: assess before to make certain you don't vacuum up some bigger things that could get trapped inside the pipe.

10 top tips for preparing your home for a newborn
Don't Forget to Assign.

Get family and friends that will assist you tidy up the house prepared for the birth of your baby. Delegating to other people will provide you the chance to rest, while also making sure that the tasks in your home do it.

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A Practical Lifestyle Blog

Pregnancy tips, parenting tricks, simplifying motherhood

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Get the fundamentals set up.

In fact you do not have to do a lot of around the house to ensure it is safe for the newborn infant. After all it is likely to be a long time before they are crawling around! And be certain that the baby's space is organized. Your freezer is going to be a life-saver when your baby comes. Make sure it's well stocked with yummy, home-cooked food at the same time you've got the opportunity. Prepare some casseroles or any other healthy, filling foods which it is simple to defrost, heat and consume. You will thank yourself for this following a hectic day searching after your infant!

Do not forget the car seat!

Most physicians will not release your infant if you don't have an automobile seat. So be sure that you purchase one beforehand -- which you and your spouse understand how to match it. Recall to unwind! If your mum arrives to stay, let's make a fuss of you. And abandon the sanity for her along with your spouse. An infinite stream of excited people could be overwhelming to you and your toddler, so perhaps indicate a few folks wait a week or so prior to popping around. Meanwhile, catch as much rest as possible and love getting to know your infant!

How to Prepare to Manage Pain During a Natural Childbirth

11 Things that Will Help you Manage Pain During a Natural Birth *This is a guest post by Samantha Radford from Evidence Based Mommy. Samantha is a mom of four with a PhD in Public Health. If you’re reading this, congratulations! I hope you’re getting …

The post How to Prepare to Manage Pain During a Natural Childbirth appeared first on Coffee and Coos.


11 Things that Will Help you Manage Pain During a Natural Birth *This is a guest post by Samantha Radford from Evidence Based Mommy. Samantha is a mom of four with a PhD in Public Health. If you’re reading this, congratulations! I hope you’re getting …

The post How to Prepare to Manage Pain During a Natural Childbirth appeared first on Coffee and Coos.

11 Things that Will Help you Manage Pain During a Natural Birth

*This is a guest post by Samantha Radford from Evidence Based Mommy. Samantha is a mom of four with a PhD in Public Health.

If you’re reading this, congratulations! I hope you’re getting excited for your baby’s entrance into the world.

But here’s the thing: For your baby to get here, you’re going to have to go through birth. While many moms are nervous about labor and delivery, it can be an empowering experience.

And there’s a lot of benefits to choosing an unmedicated birth (often called a “natural” birth, although technically, all births are natural!). Foregoing the epidural allows you to move throughout labor (super helpful when your baby is not in a good position). It helps you avoid the “cascade of interventions” that can lead to an induction or even an emergency Cesarean. Babies who were born without the use of labor medications are generally better able to latch and breastfeed soon after delivery.

But an unmedicated birth doesn’t come without work. To have a positive natural labor and delivery, you need to prepare for your labor, preferably months in advance. As a mom of four who did three unmedicated births, here’s my suggestions.

Figure Out Your “Why”

Why do you want to have an unmedicated birth? If it’s just because it seems like all the cool kids are doing it, dig deeper.

Maybe you’ve heard about the endorphin rush and increased oxytocin that comes from a natural labor. Or maybe you want to avoid any nausea and dizziness that can come after an epidural (from the blood pressure drop).

Or maybe you just want to feel like a total badass, and this is how you’re going to do it!

Whatever your reason is, hold onto it and use it to create some labor affirmations.

Do Prenatal Yoga

I cannot stress enough how much prenatal yoga helped me prepare for my third birth.

Yes, prenatal yoga helps you physically, because it stretches the muscle groups that need it (while strengthening the muscles that don’t get as much use during pregnancy). It is a wonderful gentle exercise.

But the best part of prenatal yoga is how it prepares you mentally for birth.

Yoga teaches you to be mindful of what’s going on inside your body and mind. As you hold more challenging poses, it teaches you to accept safe discomfort. It also gives you enough body awareness to help you realize if something is wrong.

Try to find a yoga teacher in your area who is certified in prenatal instruction. There are certain moves you should avoid when you’re pregnant, and these things can change as you move from one trimester to the next.

Use Birth Meditations (and Practice During Pregnancy)

My absolute favorite tip for an unmedicated labor is to use these Guided Pregnancy and Birth Meditations. It’s the easiest (and one of the most effective) prep ever: You just listen to a guided meditation at night before you go to bed during pregnancy.

Even if you fall asleep as you listen, the meditations will still help. Your subconscious will be receptive to the positive messages from these mediations, and you’ll learn to relax deeply when listening.

Then later, when you’re actually in labor, you can just listen to these meditations. Because you’ve trained yourself to relax when listening to them, you’ll be able to stay relaxed during labor.

In fact, I became so relaxed during my third labor that I actually “zoned out.” I was so well trained to relax during these meditations that I was basically asleep during some of my contractions. It was amazing.

Practice Relaxing

Stop for just a moment. Are you holding tension in your jaw? Are your eyebrows scrunched together? Do you have tension in your shoulders? Relax those spots.

All day, every day, we have a tendency to hold tension in our bodies, especially when we’re stressed (you know, like when you’re in labor). It takes a conscious effort to remember to relax the body and let go in these areas.

If you’re holding tension during birth or fighting contractions, you’ll experience much more pain than if you accept what’s happening in your body.

So start now. Every time you take a moment and notice tension in your body, let it go. You’ll appreciate the practice when labor comes.

Take a (Good) Childbirth Class

As they say, knowledge is power. But make sure you choose a class that will support your needs.

I’ll be honest, before my first child, I was terrified of birth. I went to my hospital’s labor and delivery class a few months before my daughter came, and it did nothing to alleviate my fears. Everything was taught in a very sterile, medical fashion, and it was very “this is what’s going to happen to you, and this is what the doctor is going to do to you.” 

My husband said that as he looked around the room, he saw pregnant women in varying states of distress – some were turning gray, others had silent tears streaming down their face.

Don’t choose a class like that.

Instead, pick a class that’s empowering, one that explains what you can do to prepare and self-advocate. I highly recommend Birth it Up: The Natural Series to any mom who is interested in a natural childbirth. It teaches you everything you need to know about what to expect, pain management tips, information about pushing, what happens after birth, special circumstances, and more. It is a complete guide to giving birth naturally.

the best natural child birth class

Find a Healthcare Provider who is Supportive

Different healthcare providers have different attitudes on birth. Some feel like birth is a medical event that they need to orchestrate, while others understand that birth will generally happen on its own terms if we just stand back and let the body do its thing.

With my first child, I was only 8ish hours into labor (and had an epidural for about half of that) when a nurse walked in and did a cervical check “so I could start on Pitocin.” Nothing was going wrong, it’s not like my labor had stalled out, the provider had just decided they were done waiting, I guess. It turned out that I was already completely dilated and it was time to push, but it bothers me that she wanted to do this intervention without even asking my opinion.

You’ll want to have a frank discussion with your provider. You can ask about their Cesarean rates, their episiotomy rates (I wish I had asked about that with my first child…), what makes them choose to do a C-section or induction, and if they’re okay with doing limited cervical checks.

And don’t just assume “Midwife good, OB bad.” The person who was going to induce me without leave (and who gave me an episiotomy without telling anyone) was a midwife. Each of my other deliveries were done by an OB, and they were all positive experiences. It depends on the person, not the degree.

Get a Birth Plan to your Provider by Week 36

A birth plan, while not binding, is a great way to let your doctor or midwife have a quick reference sheet on what you want. My fourth labor stalled out, so I was at the hospital for several hours with no food and no sleep and exhausted. When my doctor finally came in, he said, “I saw your birth plan says you prefer to do things naturally, so why don’t you go home and come back later?” I suspect if I hadn’t had a birth plan, he might have suggested an induction (as it turns out, I went home, had lunch and a nap, and within a few hours we flew back to the hospital barely in time to give birth there, no interventions needed).

Why do I say by Week 36? My third child came early at 37 weeks! My birth plan was never seen by my OB because it was stuck in my purse to give her at my next appointment. 

I figure 36 weeks is a good time because it’s still close enough to your due date that you’ll remember your plan, but it’s not so close that you might miss giving it to your OB or midwife.

You can get a free birth plan template here!

Read Hypnobirthing by Marie Mongan

Hypnobirthing is such a helpful book. Yes, it’s a little hokey, but it totally transforms the mindset and language you have about birth.

(BTW, Hypnobirthing does come with some birth meditations, but many moms, including me, are put off by her voice. That’s why I much prefer the meditations I mentioned above).

Stay Home as Long as you Can During Labor

It’s much nicer to labor at home than it is at the hospital. You’re in your own environment, you don’t have nurses coming in every 20 minutes to check on you, and you can move around, eat, and nap without being hooked up to a bunch of monitors.

Leave for the hospital once your contractions are about 5 minutes apart and lasting for one minute for an hour. If it’s your second baby, you might want to leave a little sooner, because second babies tend to fly out.

Remember, Water is your Friend

A nice warm shower or a bath can help you relax during labor. Some birthing suites have birthing tubs, but if yours doesn’t, you can at least take a shower or bath at home.

Be Flexible

Remember, as much as you plan and prepare, it’s still possible that your birth doesn’t turn out like you’d hoped. Even if that happens, you are still an awesome warrior princess. 

This is another reason I suggest meditations for your birth. Much of meditation is teaching you to accept the circumstances you can’t change. So if you’re disappointed to find out that you need a Caesarean, for example, it’s okay to be upset, but birth affirmations and meditations will help you handle the change of plans better.

If you have any other great suggestions for preparing for a natural birth, I’d love to hear them! Let me know in the comments below.

Related:

  • Should you Take a Birth Course?
  • Labor and Delivery – 20+ Women Share What They Wish They Would Have Known
  • What to Pack in your Hospital Bag

How to Prepare to Manage Pain During Birth

The post How to Prepare to Manage Pain During a Natural Childbirth appeared first on Coffee and Coos.


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